Frequently Asked Questions (FAQ)
Some of the most frequently asked questions are below. If you have any other questions, please feel to reach out.
How long does family or relationship counseling typically last?
The duration varies depending on the complexity of issues and family dynamics. Some families see significant improvement in 12-20 sessions, while others may benefit from longer-term support.
Do all family members need to attend every session?
While it's often beneficial for all involved parties to attend, we can work with different combinations of family members as needed.
Can you help with blended family issues?
Yes, we have extensive experience working with blended families and the unique challenges they face.
What if my partner or family member is reluctant to attend counseling?
We can start with individual sessions and work towards including other family members. We also offer strategies to encourage reluctant family members to participate.
How long does treatment typically last?
Treatment duration varies depending on individual needs. Some clients see significant improvement in 12-16 sessions, while others may benefit from longer-term support.
Is medication necessary for treating depression and anxiety?
While medication can be helpful for some individuals, it's not always necessary. We'll discuss all treatment options and work together to determine the best approach for you.
Can I use my insurance for therapy sessions?
We currently do not accept insurance, but we can provide you with a superbill to submit to your insurance for potential reimbursement.
What if I'm not sure if I have depression or anxiety?
It's common to be unsure about your exact diagnosis. Our initial assessment will help clarify your symptoms and determine the most appropriate treatment plan.
Is it possible to use technology in a healthy way without giving it up completely?
Absolutely! Our goal is to help you develop a balanced relationship with technology, not to eliminate it from your life entirely.
How long does treatment for digital addiction typically last?
Treatment duration varies depending on individual needs. Some clients see significant improvement in 12-16 sessions, while others may benefit from longer-term support.
Can I still use technology for work while undergoing digital wellness treatment?
Yes, we understand that technology is often necessary for work and daily life. We'll work with you to develop strategies that allow for productive technology use while maintaining overall digital wellness.
Do you offer support for parents concerned about their children's technology use?
Yes, we provide guidance for parents on managing their children's screen time and fostering healthy digital habits in the family.
How long does it take to see results from a corporate mental health program?
While some benefits can be observed immediately, significant organizational changes typically become apparent within 3-6 months of program implementation.
Can these programs be customized for different departments within our company?
Absolutely! We understand that different teams may have unique challenges. Our programs can be tailored to address specific departmental needs while maintaining a cohesive company-wide approach.
How do you ensure employee confidentiality in counseling services?
We adhere to strict confidentiality protocols. Individual counseling sessions are completely private, and no personal information is shared with employers without explicit consent.
What's the time commitment required from employees for these programs?
We design our programs to be efficient and minimally disruptive. Most workshops and training sessions can be completed in 1-2 hours, with flexible scheduling options.
